Do you ever just admire how amazing you are?
List at least three things, but feel free to list way more if you feel like it!
How do you feel about YOU?
If I asked you to list 10 things about yourself that you love would it be a breeze or would it be like pulling teeth?
I remember the first time I was asked to do this, it was like pulling teeth. I wasn’t confident at all and I couldn’t think of that many good things about me.
I have done this exercise with clients so many time and in the beginning of the program it’s a huge challenge to do this. However at the end of the program they have a long list of things they love about themselves and could make a list of 100 things they love about themselves.
It took me walking the healing path to develop that love and appreciation for myself. Now I am my biggest fan!
When you practice praising yourself and valuing all of the amazing things that make you unique it builds your confidence. It also put the focus on self exploration. I got to know myself better exploring the great things about me. I was also inspired to learn and do more. I wanted to add to that list.
Now I am an education junkie. I am always taking courses and learning something new. Currently I am becoming a tea sommelier and I am studying Mentalism.
If you are already very self-loving. listing 3 or more things you love about yourself is going to be really easy. That is fantastic. Then keep going until you run out of things to list.
If you aren’t self-loving and you haven’t found your value there is a great way to get started. Talk to the people around you that you love and care about. Ask them for feedback. Ask those people what they love about you? What makes you special?
It gives you a great chance to see what people think of you. I find the feedback can be life altering.
If you have a journal every night before you go to sleep, list 3 or more things you love about yourself. After a month take a moment and access how easy it was to make that list and how you feel about yourself.
You are a Beautiful, Powerful, Divine Being!
Own Your Greatness!
All the Love,
Harmony Woodington C.Ht.