What is the point in having gratitude? In a journal every night before you go to sleep write down at least five things you are grateful for. Practicing regular gratitude is a very powerful way to reprogram the mind for the positive. If you are looking to take risks. Invest in your dreams. Quit...

Create with Love for you! I have been working with clients for years and each time I hold space for a client I am inspired to create tools to help them be more successful. I noticed that some of my clients were having a hard time really investing in themselves. There was great work being done in...

What does the road to success really look like? I would like to share an experience that I had that made me realize a powerful cycle or behaviour pattern that I’m sure many people experience. I know that this cycle has played out in my life many times and I just sat in the car of the roller...

Is Paralysis going to stop me from birthing my creations? I have been going through the process of investing in my business to bring it online. Since the pandemic hit I haven’t been able to see clients in person. It hit my business really hard. I have wanted to take my teachings online and the...

When you are having a Breakthrough, you can turn to this Self-Love Vocabulary to support you in creating a space where you can allow the emotions to flow. A Self-Love Vocabulary is a list of actions you can take without relying on an outside source to make you feel better. These are actions that...

1. You’re doing it for someone else. We are driven in our society to seek the approval of others. There is also a deep-seated instinct to fit in with the tribe for survival. Back in the caveman days that instinct kept us alive. In current times it causes us to do things like get breast and ass...