Gratitude

What is the point in having gratitude? In a journal every night before you go to sleep write down at least five things you are grateful for. Practicing regular gratitude is a very powerful way to reprogram the mind for the positive. If you are looking to take risks....

Self-Love Journal

Create with Love for you! I have been working with clients for years and each time I hold space for a client I am inspired to create tools to help them be more successful. I noticed that some of my clients were having a hard time really investing in themselves. There...

The Roller coaster of Success!

What does the road to success really look like? I would like to share an experience that I had that made me realize a powerful cycle or behaviour pattern that I’m sure many people experience. I know that this cycle has played out in my life many times and I just sat...

Pause vs Paralyzed

Is Paralysis going to stop me from birthing my creations? I have been going through the process of investing in my business to bring it online. Since the pandemic hit I haven’t been able to see clients in person. It hit my business really hard. I have wanted to take...

Self-Love Vocabulary

When you are having a Breakthrough, you can turn to this Self-Love Vocabulary to support you in creating a space where you can allow the emotions to flow. A Self-Love Vocabulary is a list of actions you can take without relying on an outside source to make you feel...